How to Recover Instagram Account Without Email and Phone Number 2022

Did you forget your Instagram account password and lost your Instagram account? Then don’t worry because you can recover your Instagram account without your email and phone number.

Somehow you need your email address or phone number that you have linked on your Instagram account to reset the Instagram password.

But, if you don’t have access to your email address or phone number then you can Contact Instagram Support to recover your lost Instagram account.

Contacting Instagram Support to recover your Instagram account is challenging because you need to verify your identity and the account belongs to you.

So, today in this article we will guide you with steps by step procedure to contact Instagram support to recover your Instagram account without email and phone number. Stay with us and follow all the steps stated below.

How to Recover Instagram account without Email and Phone Number

If you are not new to Instagram then you might know you need an email address or phone number you have synced on your Instagram account to reset the password. There is always a way to recover your account once you don’t have access to your email address or phone number but you have to verify your account.

So to recover your Instagram account without an email address and phone number you have to Contact Instagram Support. To contact Instagram support follow the steps stated below:

Open the Instagram application

Open the Instagram application on your Android or iOS device.

If your account is logged in then log out of your account to recover your Instagram password without an email address or phone number.

Tap on the “Get help logging in.”

Once you are log out of your Instagram account you will see the Instagram login page.

Just below the “Log in” button on the Instagram login page, you will see “Forget your login details? Get help logging in.”

Tap on the “Get help logging in.”

Enter your Instagram Username

Once you go to the Get help logging link you will see the “Find your account” page.

Now, tap on the text box and enter the correct Instagram username.

After that, tap on the Next button.

Go to “Need more help?”

After you enter your Instagram username you will see your username and access your account option.

If you have access to your email address, tap on “Send an email.”

If you have access to a phone number, tap on the “Send an SMS.”

Similarly, tap on the “Log in with Facebook,” if your account is linked with Facebook.

If you don’t email address, phone number or Facebook connected with Instagram then tap on the “Need more help?” link just below.

Choose Reason from Request Support

Once you go to the “Need more help?” link you will see Request Support.

Now, tap on the radio button to choose the reason”Why can’t you get into your account?” from request support.

Choose “I forget my password and can’t reset it” and tap on the Next button from the bottom.

Confirm “Do you have a photo of yourself in your account?”

Once you choose “I forget my password and can’t reset it” and tap on the Next button you will see a question “Do you have a photo of yourself in your account?” and two options below.

If you have a photo in your account then tap the radio button “Yes, I have a photo of myself in my account” else tap “No, I do not have a photo of myself in my account.”

And tap on the Next button to proceed.

Add recover email address

Once you confirm “Do you have a photo of yourself in your account?” you have to insert a recovery email address (New email address) in the text box of “How can we reach you?”

Finally, tap on the Submit button to get help from Instagram support to recover your lost Instagram account.

Wait for the mail from Instagram on the recover email address

Once Instagram support verifies your account, you will get a mail on the new recovery email address (New email address) you have inserted under “How can we reach you?”

From the mail link, you can reset the password of your lost account and recover the Instagram account without a phone number or email address.

How to recover an Instagram account after being disabled?

On Instagram there are two types of the ban, your Instagram account might get temporarily disabled or permanently disabled. You will get a notification of why your account has been disabled and whether it is temporarily blocked or permanently disabled.

If your account is temporarily blocked then here are the complete steps to Fix Your Account Has Been Temporarily Locked on Instagram and recover your account.

But if your Instagram account is permanently blocked and you think you haven’t gone against Instagram policy and terms & conditions then you can appeal by filling out the appeal form.

To appeal your blocked Instagram account go to the form link and follow the on-screen instruction and send the request to unblock your Instagram account.

If you have violated the policies then your account won’t be activated. You can create a new Instagram account.

How to recover deleted Instagram account?

Once you delete your Instagram account, your Instagram account will go to the deactivate mode for 30 days. After 30 days your deactivated account will be deleted from the Instagram server and once your account has been deleted from the Instagram server you won’t be able to recover your Instagram account.

If you have deleted your Instagram account 28 days before then you can easily recover your deleted Instagram account following the steps.

  1. Open the Instagram application.
  2. Enter the username and password of the deleted Instagram account in the text field.
  3. Tap on the Log in button.

If you have entered the correct username and password then your deleted account will be activated.

But if you forget your Instagram password then you can recover using the phone number or email address and you can also change the email address and phone number of the Instagram account without logging in.

To change your Instagram account email address and phone number without logging in, you can go to the article How To Change Your Instagram Email Address and follow the steps stated.

Can we recover hacked Instagram account?

Do you think your Instagram account has been hacked? The first thing you should do if you think your Instagram account has been hacked then don’t panic and follow the steps mentioned below.

  • Check Post and Direct Messages (Dm) on your Instagram account.
  • If you’re still logged into your Instagram account then change your account password, set two-factor authentication security, confirm your email address and phone number, revoke access to a suspicious third-party application.
  • Request a login link from Instagram. Go to Instagram contact support and stated the reason your account has been hacked and request a login link.

If you don’t have access to your Instagram account then you can recover your hacked Instagram account contact Instagram support, to do so

  1. Open the Instagram application.
  2. Tap on the Get help logging in.
  3. Enter your correct Instagram Username.
  4. Tap on the Need more help?
  5. Choose the reason “your Instagram account has been hacked” from Request Support.
  6. Add a recovery email address.
  7. Go to the newly added email address and rest a new password for your hacked account.
  8. Done.

So these are the steps to recover your Instagram account after being hacked.

Frequently Asked Questions (FAQs)

How do I log into Instagram if I forgot my password and email?

If you forget your Instagram password you can reset your Instagram password by sending a reset link on your Phone number or Email address.

But if you forget your phone number and email you have to request Instagram support and add a new email address and Instagram will send a reset link to a new email address.

How can I reset my Instagram password without email?

You can reset your Instagram password with the phone number you have confirmed in your Instagram account even if you forget your email address. For quick access, you can also connect Facebook to your Instagram account to get one-touch logging.

Why did Instagram disable my account for no reason?

Before Instagram disables your account they will send you a notification if you are logged in.

But if you didn’t get the reason why your Instagram account was disabled then you can try to login to your Instagram account using your username and password and you will see the error message why you can’t log in to your Instagram account.

How can I get my old Instagram back?

If you haven’t deleted your Instagram account then you can recover your old Instagram back.

To recover your old Instagram account you should have access to your email address, phone number, or at least you must have your Instagram username and you can easily recover your lost Instagram.

Final Word

If you have properly set up your Instagram account then you can easily recover your account even without an email address or phone number. So make sure you have verified and confirm your details and your account is not fake.

Instagram provides different login security to keep your account secure, you don’t have to recover your account if you have activated the security features.

For example, you can confirm your email address and phone number, replace your phone number and email address, and set two-factor authentication.

To make your account safe and secure don’t use third-party applications and don’t go to the shady links on Instagram otherwise your account might get hacked.

So here is a complete guide to recovering our Instagram account after being lost or hacked. Hope this article was helpful for you.

For more articles related to Instagram, you can go to the Instagram Guides.

Thank You for reading this article.

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